Head-to-Head Analysis

Old fashioned vegetable soup vs Mashed Potatoes Sour Cream & Chives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Old fashioned vegetable soup

Old fashioned vegetable soup

Not Vegan
VS
Top Pick
Package of Mashed Potatoes Sour Cream & Chives

Mashed Potatoes Sour Cream & Chives

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
92.9 kcal
1.7g
Sugars
1.4g
0.8g
Fat
3.6g
1.7g
Protein
2.1g
1.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Old fashioned vegetable soup and Mashed Potatoes Sour Cream & Chives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Old fashioned vegetable soup is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Old fashioned vegetable soup or Mashed Potatoes Sour Cream & Chives?

It depends on your goals. Old fashioned vegetable soup has 66.67 calories, while Mashed Potatoes Sour Cream & Chives has 92.9 calories. Check the detailed table above for sugar and fat content.

Is Old fashioned vegetable soup vegan?

No, Old fashioned vegetable soup is not certified vegan.

What is the calorie difference between Old fashioned vegetable soup and Mashed Potatoes Sour Cream & Chives?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.