Old-Fashioned White English Muffins vs Buttery Homestyle Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old-Fashioned White English Muffins
Buttery Homestyle Mashed Potatoes
The Verdict: Which is Better?
When placing Old-Fashioned White English Muffins and Buttery Homestyle Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old-Fashioned White English Muffins is the more energy-dense option here, packing 149 more calories per 100g than Buttery Homestyle Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old-Fashioned White English Muffins contains significantly more sugar (1.75g) compared to the milder Buttery Homestyle Mashed Potatoes (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttery Homestyle Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Old-Fashioned White English Muffins offers a protein boost with 7.02g per 100g, outperforming Buttery Homestyle Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Old-Fashioned White English Muffins or Buttery Homestyle Mashed Potatoes?
It depends on your goals. Old-Fashioned White English Muffins has 228 calories, while Buttery Homestyle Mashed Potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Old-Fashioned White English Muffins vegan?
No, Old-Fashioned White English Muffins is not certified vegan.
What is the calorie difference between Old-Fashioned White English Muffins and Buttery Homestyle Mashed Potatoes?
There is a difference of 149 calories per 100g between the two products.
