Old World Cheddar vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old World Cheddar
Cottage Cheese
The Verdict: Which is Better?
When placing Old World Cheddar and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old World Cheddar is the more energy-dense option here, packing 287 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old World Cheddar takes the lead with only 0g of sugar per 100g, whereas Cottage Cheese contains 2.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old World Cheddar offers a protein boost with 25g per 100g, outperforming Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Old World Cheddar or Cottage Cheese?
It depends on your goals. Old World Cheddar has 392.85714285714 calories, while Cottage Cheese has 106 calories. Check the detailed table above for sugar and fat content.
Is Old World Cheddar vegan?
No, Old World Cheddar is not certified vegan.
What is the calorie difference between Old World Cheddar and Cottage Cheese?
There is a difference of 287 calories per 100g between the two products.
