Old World Style Marinara Sauce vs Nutritional Yeast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old World Style Marinara Sauce
Nutritional Yeast
The Verdict: Which is Better?
When placing Old World Style Marinara Sauce and Nutritional Yeast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old World Style Marinara Sauce is the more energy-dense option here, packing 44 more calories per 100g than Nutritional Yeast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old World Style Marinara Sauce contains significantly more sugar (5.6g) compared to the milder Nutritional Yeast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutritional Yeast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old World Style Marinara Sauce or Nutritional Yeast?
It depends on your goals. Old World Style Marinara Sauce has 64 calories, while Nutritional Yeast has 20 calories. Check the detailed table above for sugar and fat content.
Is Old World Style Marinara Sauce vegan?
No, Old World Style Marinara Sauce is not certified vegan.
What is the calorie difference between Old World Style Marinara Sauce and Nutritional Yeast?
There is a difference of 44 calories per 100g between the two products.
