Olio Extra Vergine Do Oliva vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olio Extra Vergine Do Oliva
Extra Firm Tofu
The Verdict: Which is Better?
When placing Olio Extra Vergine Do Oliva and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olio Extra Vergine Do Oliva is the more energy-dense option here, packing 728 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Olio Extra Vergine Do Oliva or Extra Firm Tofu?
It depends on your goals. Olio Extra Vergine Do Oliva has 823 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Olio Extra Vergine Do Oliva vegan?
No, Olio Extra Vergine Do Oliva is not certified vegan.
What is the calorie difference between Olio Extra Vergine Do Oliva and Extra Firm Tofu?
There is a difference of 728 calories per 100g between the two products.
