Olive & Herbs Mixed Nuts vs Sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive & Herbs Mixed Nuts
Sesame oil
The Verdict: Which is Better?
When placing Olive & Herbs Mixed Nuts and Sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive & Herbs Mixed Nuts is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Olive & Herbs Mixed Nuts contains significantly more sugar (6.6666666666667g) compared to the milder Sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame oil is undeniably the healthier pick.
Looking to build muscle? Olive & Herbs Mixed Nuts offers a protein boost with 16.666666666667g per 100g, outperforming Sesame oil in this category.
Frequently Asked Questions
Which is healthier: Olive & Herbs Mixed Nuts or Sesame oil?
It depends on your goals. Olive & Herbs Mixed Nuts has 566.66666666667 calories, while Sesame oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Olive & Herbs Mixed Nuts vegan?
No, Olive & Herbs Mixed Nuts is not certified vegan.
What is the calorie difference between Olive & Herbs Mixed Nuts and Sesame oil?
There is a difference of 300 calories per 100g between the two products.
