Olive Oil vs Pure Vermont Organic Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Oil
Pure Vermont Organic Maple Syrup
The Verdict: Which is Better?
When placing Olive Oil and Pure Vermont Organic Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive Oil is the more energy-dense option here, packing 33 more calories per 100g than Pure Vermont Organic Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive Oil takes the lead with only 0g of sugar per 100g, whereas Pure Vermont Organic Maple Syrup contains 80g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive Oil or Pure Vermont Organic Maple Syrup?
It depends on your goals. Olive Oil has 400 calories, while Pure Vermont Organic Maple Syrup has 367 calories. Check the detailed table above for sugar and fat content.
Is Olive Oil vegan?
No, Olive Oil is not certified vegan.
What is the calorie difference between Olive Oil and Pure Vermont Organic Maple Syrup?
There is a difference of 33 calories per 100g between the two products.
