Olive oil vs Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive oil
Virgin Coconut Oil
The Verdict: Which is Better?
When placing Olive oil and Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive oil is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Olive oil or Virgin Coconut Oil?
It depends on your goals. Olive oil has 800 calories, while Virgin Coconut Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Olive oil vegan?
No, Olive oil is not certified vegan.
What is the calorie difference between Olive oil and Virgin Coconut Oil?
There is a difference of 67 calories per 100g between the two products.
