Olive oil vs Instant oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive oil
Instant oatmeal
The Verdict: Which is Better?
When placing Olive oil and Instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive oil is the more energy-dense option here, packing 428 more calories per 100g than Instant oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive oil takes the lead with only 0g of sugar per 100g, whereas Instant oatmeal contains 30.232558139535g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive oil or Instant oatmeal?
It depends on your goals. Olive oil has 800 calories, while Instant oatmeal has 372.09302325581 calories. Check the detailed table above for sugar and fat content.
Is Olive oil vegan?
No, Olive oil is not certified vegan.
What is the calorie difference between Olive oil and Instant oatmeal?
There is a difference of 428 calories per 100g between the two products.
