Olive Oil vs Creamy Almond Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Oil
Creamy Almond Butter
The Verdict: Which is Better?
When placing Olive Oil and Creamy Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive Oil is the more energy-dense option here, packing 206 more calories per 100g than Creamy Almond Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive Oil takes the lead with only 0g of sugar per 100g, whereas Creamy Almond Butter contains 3.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive Oil or Creamy Almond Butter?
It depends on your goals. Olive Oil has 800 calories, while Creamy Almond Butter has 594 calories. Check the detailed table above for sugar and fat content.
Is Olive Oil vegan?
No, Olive Oil is not certified vegan.
What is the calorie difference between Olive Oil and Creamy Almond Butter?
There is a difference of 206 calories per 100g between the two products.
