Olive Oil Basil & Garlic vs Authentic greek lemon hummus, lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Oil Basil & Garlic
Authentic greek lemon hummus, lemon
The Verdict: Which is Better?
When placing Olive Oil Basil & Garlic and Authentic greek lemon hummus, lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive Oil Basil & Garlic is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Olive Oil Basil & Garlic contains significantly more sugar (4.8g) compared to the milder Authentic greek lemon hummus, lemon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic greek lemon hummus, lemon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Olive Oil Basil & Garlic or Authentic greek lemon hummus, lemon?
It depends on your goals. Olive Oil Basil & Garlic has 64 calories, while Authentic greek lemon hummus, lemon has 329 calories. Check the detailed table above for sugar and fat content.
Is Olive Oil Basil & Garlic vegan?
No, Olive Oil Basil & Garlic is not certified vegan.
What is the calorie difference between Olive Oil Basil & Garlic and Authentic greek lemon hummus, lemon?
There is a difference of 265 calories per 100g between the two products.
