Olive Oil Basil & Garlic vs Sugar Free Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Oil Basil & Garlic
Sugar Free Ketchup
The Verdict: Which is Better?
When placing Olive Oil Basil & Garlic and Sugar Free Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive Oil Basil & Garlic is the more energy-dense option here, packing 33 more calories per 100g than Sugar Free Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Olive Oil Basil & Garlic contains significantly more sugar (4.8g) compared to the milder Sugar Free Ketchup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar Free Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Olive Oil Basil & Garlic or Sugar Free Ketchup?
It depends on your goals. Olive Oil Basil & Garlic has 64 calories, while Sugar Free Ketchup has 31.2 calories. Check the detailed table above for sugar and fat content.
Is Olive Oil Basil & Garlic vegan?
No, Olive Oil Basil & Garlic is not certified vegan.
What is the calorie difference between Olive Oil Basil & Garlic and Sugar Free Ketchup?
There is a difference of 33 calories per 100g between the two products.
