Olive Oil & Lemon Roasted Almonds vs Organic Crackers Himalayan Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Oil & Lemon Roasted Almonds
Organic Crackers Himalayan Salt
The Verdict: Which is Better?
When placing Olive Oil & Lemon Roasted Almonds and Organic Crackers Himalayan Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive Oil & Lemon Roasted Almonds is the more energy-dense option here, packing 169 more calories per 100g than Organic Crackers Himalayan Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Olive Oil & Lemon Roasted Almonds contains significantly more sugar (3.57g) compared to the milder Organic Crackers Himalayan Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Crackers Himalayan Salt is undeniably the healthier pick.
Looking to build muscle? Olive Oil & Lemon Roasted Almonds offers a protein boost with 17.9g per 100g, outperforming Organic Crackers Himalayan Salt in this category.
Frequently Asked Questions
Which is healthier: Olive Oil & Lemon Roasted Almonds or Organic Crackers Himalayan Salt?
It depends on your goals. Olive Oil & Lemon Roasted Almonds has 607 calories, while Organic Crackers Himalayan Salt has 438.125 calories. Check the detailed table above for sugar and fat content.
Is Olive Oil & Lemon Roasted Almonds vegan?
No, Olive Oil & Lemon Roasted Almonds is not certified vegan.
What is the calorie difference between Olive Oil & Lemon Roasted Almonds and Organic Crackers Himalayan Salt?
There is a difference of 169 calories per 100g between the two products.
