olive oil marinated anchovies vs lays salt and vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
olive oil marinated anchovies
lays salt and vinegar
The Verdict: Which is Better?
When placing olive oil marinated anchovies and lays salt and vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, olive oil marinated anchovies is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? olive oil marinated anchovies offers a protein boost with 26.7g per 100g, outperforming lays salt and vinegar in this category.
Frequently Asked Questions
Which is healthier: olive oil marinated anchovies or lays salt and vinegar?
olive oil marinated anchovies appears to be the healthier option generally, as it has less sugar and fewer calories.
Is olive oil marinated anchovies vegan?
No, olive oil marinated anchovies is not certified vegan.
What is the calorie difference between olive oil marinated anchovies and lays salt and vinegar?
There is a difference of 27 calories per 100g between the two products.
