Olive oil vegetable oil spread vs Organic orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive oil vegetable oil spread
Organic orange juice
The Verdict: Which is Better?
When placing Olive oil vegetable oil spread and Organic orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive oil vegetable oil spread is the more energy-dense option here, packing 383 more calories per 100g than Organic orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive oil vegetable oil spread takes the lead with only 0g of sugar per 100g, whereas Organic orange juice contains 9.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive oil vegetable oil spread or Organic orange juice?
It depends on your goals. Olive oil vegetable oil spread has 429 calories, while Organic orange juice has 46.5 calories. Check the detailed table above for sugar and fat content.
Is Olive oil vegetable oil spread vegan?
No, Olive oil vegetable oil spread is not certified vegan.
What is the calorie difference between Olive oil vegetable oil spread and Organic orange juice?
There is a difference of 383 calories per 100g between the two products.
