Olive Sourdough Bread vs Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Sourdough Bread
Lentil
The Verdict: Which is Better?
When placing Olive Sourdough Bread and Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive Sourdough Bread is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Olive Sourdough Bread takes the lead with only 0g of sugar per 100g, whereas Lentil contains 1.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive Sourdough Bread or Lentil?
Olive Sourdough Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Olive Sourdough Bread vegan?
No, Olive Sourdough Bread is not certified vegan.
What is the calorie difference between Olive Sourdough Bread and Lentil?
There is a difference of 68 calories per 100g between the two products.
