Head-to-Head Analysis

Olive Tapenade vs CARAMEL RICE CRISPS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Olive Tapenade

Olive Tapenade

Not Vegan
VS
Package of CARAMEL RICE CRISPS

CARAMEL RICE CRISPS

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
393 kcal
0g
Sugars
32.1g
0g
Fat
3.6g
0g
Protein
3.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Olive Tapenade and CARAMEL RICE CRISPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Olive Tapenade is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Olive Tapenade takes the lead with only 0g of sugar per 100g, whereas CARAMEL RICE CRISPS contains 32.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Olive Tapenade or CARAMEL RICE CRISPS?

Olive Tapenade appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Olive Tapenade vegan?

No, Olive Tapenade is not certified vegan.

What is the calorie difference between Olive Tapenade and CARAMEL RICE CRISPS?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.