Olive tapenade vs Organic Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive tapenade
Organic Brown Rice
The Verdict: Which is Better?
When placing Olive tapenade and Organic Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive tapenade is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Olive tapenade takes the lead with only 3.3333333333333g of sugar per 100g, whereas Organic Brown Rice contains 24g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive tapenade or Organic Brown Rice?
Olive tapenade appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Olive tapenade vegan?
No, Olive tapenade is not certified vegan.
What is the calorie difference between Olive tapenade and Organic Brown Rice?
There is a difference of 233 calories per 100g between the two products.
