Olive tapenade hummus vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive tapenade hummus
Ketchup
The Verdict: Which is Better?
When placing Olive tapenade hummus and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive tapenade hummus is the more energy-dense option here, packing 213 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Olive tapenade hummus offers a protein boost with 6.6667g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Olive tapenade hummus or Ketchup?
It depends on your goals. Olive tapenade hummus has 233.3333 calories, while Ketchup has 20 calories. Check the detailed table above for sugar and fat content.
Is Olive tapenade hummus vegan?
No, Olive tapenade hummus is not certified vegan.
What is the calorie difference between Olive tapenade hummus and Ketchup?
There is a difference of 213 calories per 100g between the two products.
