Olive Tapenade Hummus vs Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Tapenade Hummus
Berry Medley
The Verdict: Which is Better?
When placing Olive Tapenade Hummus and Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive Tapenade Hummus is the more energy-dense option here, packing 131 more calories per 100g than Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive Tapenade Hummus takes the lead with only 3.57g of sugar per 100g, whereas Berry Medley contains 6.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Olive Tapenade Hummus offers a protein boost with 7.14g per 100g, outperforming Berry Medley in this category.
Frequently Asked Questions
Which is healthier: Olive Tapenade Hummus or Berry Medley?
It depends on your goals. Olive Tapenade Hummus has 179 calories, while Berry Medley has 48.3 calories. Check the detailed table above for sugar and fat content.
Is Olive Tapenade Hummus vegan?
No, Olive Tapenade Hummus is not certified vegan.
What is the calorie difference between Olive Tapenade Hummus and Berry Medley?
There is a difference of 131 calories per 100g between the two products.
