Olive Tapenade Hummus vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Tapenade Hummus
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Olive Tapenade Hummus and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive Tapenade Hummus is the clear winner. With 688 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Olive Tapenade Hummus contains significantly more sugar (3.57g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Olive Tapenade Hummus offers a protein boost with 7.14g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Olive Tapenade Hummus or Extra Virgin Olive Oil?
It depends on your goals. Olive Tapenade Hummus has 179 calories, while Extra Virgin Olive Oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Olive Tapenade Hummus vegan?
No, Olive Tapenade Hummus is not certified vegan.
What is the calorie difference between Olive Tapenade Hummus and Extra Virgin Olive Oil?
There is a difference of 688 calories per 100g between the two products.
