Omega 3 Mix vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Omega 3 Mix
Popcorn
The Verdict: Which is Better?
When placing Omega 3 Mix and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Omega 3 Mix is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Omega 3 Mix contains significantly more sugar (32.1g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Omega 3 Mix offers a protein boost with 14.3g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Omega 3 Mix or Popcorn?
It depends on your goals. Omega 3 Mix has 464 calories, while Popcorn has 556 calories. Check the detailed table above for sugar and fat content.
Is Omega 3 Mix vegan?
No, Omega 3 Mix is not certified vegan.
What is the calorie difference between Omega 3 Mix and Popcorn?
There is a difference of 92 calories per 100g between the two products.
