Omega -3 trail mix vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Omega -3 trail mix
Kale
The Verdict: Which is Better?
When placing Omega -3 trail mix and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Omega -3 trail mix is the more energy-dense option here, packing 201 more calories per 100g than Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Omega -3 trail mix takes the lead with only 20.9g of sugar per 100g, whereas Kale contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Omega -3 trail mix offers a protein boost with 16.3g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Omega -3 trail mix or Kale?
It depends on your goals. Omega -3 trail mix has 558 calories, while Kale has 357 calories. Check the detailed table above for sugar and fat content.
Is Omega -3 trail mix vegan?
No, Omega -3 trail mix is not certified vegan.
What is the calorie difference between Omega -3 trail mix and Kale?
There is a difference of 201 calories per 100g between the two products.
