Omega -3 trail mix vs Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Omega -3 trail mix
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz
The Verdict: Which is Better?
When placing Omega -3 trail mix and Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Omega -3 trail mix is the more energy-dense option here, packing 58 more calories per 100g than Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Omega -3 trail mix takes the lead with only 20.9g of sugar per 100g, whereas Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz contains 31.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Omega -3 trail mix offers a protein boost with 16.3g per 100g, outperforming Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz in this category.
Frequently Asked Questions
Which is healthier: Omega -3 trail mix or Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz?
It depends on your goals. Omega -3 trail mix has 558 calories, while Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz has 500 calories. Check the detailed table above for sugar and fat content.
Is Omega -3 trail mix vegan?
No, Omega -3 trail mix is not certified vegan.
What is the calorie difference between Omega -3 trail mix and Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz?
There is a difference of 58 calories per 100g between the two products.
