Omega 3 Trail Mix vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Omega 3 Trail Mix
Peanuts
The Verdict: Which is Better?
When placing Omega 3 Trail Mix and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Omega 3 Trail Mix is the more energy-dense option here, packing 0 more calories per 100g than Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Omega 3 Trail Mix contains significantly more sugar (21.428571428571g) compared to the milder Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Omega 3 Trail Mix or Peanuts?
It depends on your goals. Omega 3 Trail Mix has 571.42857142857 calories, while Peanuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Omega 3 Trail Mix vegan?
No, Omega 3 Trail Mix is not certified vegan.
What is the calorie difference between Omega 3 Trail Mix and Peanuts?
There is a difference of 0 calories per 100g between the two products.
