Omega 3 Trail Mix vs Swiss Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Omega 3 Trail Mix
Swiss Rolls
The Verdict: Which is Better?
When placing Omega 3 Trail Mix and Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Omega 3 Trail Mix is the more energy-dense option here, packing 92 more calories per 100g than Swiss Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Omega 3 Trail Mix takes the lead with only 32.1g of sugar per 100g, whereas Swiss Rolls contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Omega 3 Trail Mix offers a protein boost with 10.7g per 100g, outperforming Swiss Rolls in this category.
Frequently Asked Questions
Which is healthier: Omega 3 Trail Mix or Swiss Rolls?
It depends on your goals. Omega 3 Trail Mix has 536 calories, while Swiss Rolls has 444 calories. Check the detailed table above for sugar and fat content.
Is Omega 3 Trail Mix vegan?
No, Omega 3 Trail Mix is not certified vegan.
What is the calorie difference between Omega 3 Trail Mix and Swiss Rolls?
There is a difference of 92 calories per 100g between the two products.
