Head-to-Head Analysis

Omega-5 Deluxe Mix vs Milwaukee Rye Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Omega-5 Deluxe Mix

Omega-5 Deluxe Mix

Not Vegan
VS
Top Pick
Package of Milwaukee Rye Bread

Milwaukee Rye Bread

Not Vegan
Nutritional Facts (per 100g)
529 kcal
Energy
229 kcal
26.5g
Sugars
1.8g
38.2g
Fat
1.8g
11.8g
Protein
8.8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Omega-5 Deluxe Mix and Milwaukee Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Omega-5 Deluxe Mix is the more energy-dense option here, packing 300 more calories per 100g than Milwaukee Rye Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Omega-5 Deluxe Mix contains significantly more sugar (26.5g) compared to the milder Milwaukee Rye Bread (1.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Milwaukee Rye Bread is undeniably the healthier pick.

Looking to build muscle? Omega-5 Deluxe Mix offers a protein boost with 11.8g per 100g, outperforming Milwaukee Rye Bread in this category.

Frequently Asked Questions

Which is healthier: Omega-5 Deluxe Mix or Milwaukee Rye Bread?

It depends on your goals. Omega-5 Deluxe Mix has 529 calories, while Milwaukee Rye Bread has 229 calories. Check the detailed table above for sugar and fat content.

Is Omega-5 Deluxe Mix vegan?

No, Omega-5 Deluxe Mix is not certified vegan.

What is the calorie difference between Omega-5 Deluxe Mix and Milwaukee Rye Bread?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.