Head-to-Head Analysis

On The Border Salsa Gorilla Rounds vs Welch’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of On The Border Salsa Gorilla Rounds

On The Border Salsa Gorilla Rounds

Not Vegan
VS
Package of Welch’s

Welch’s

Not Vegan
Nutritional Facts (per 100g)
530 kcal
Energy
321.4 kcal
3.5g
Sugars
42.9g
28.3g
Fat
0g
7.1g
Protein
0g
1.4g
Salt
0.2g

The Verdict: Which is Better?

When placing On The Border Salsa Gorilla Rounds and Welch’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

On The Border Salsa Gorilla Rounds is the more energy-dense option here, packing 209 more calories per 100g than Welch’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, On The Border Salsa Gorilla Rounds takes the lead with only 3.53g of sugar per 100g, whereas Welch’s contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? On The Border Salsa Gorilla Rounds offers a protein boost with 7.07g per 100g, outperforming Welch’s in this category.

Frequently Asked Questions

Which is healthier: On The Border Salsa Gorilla Rounds or Welch’s?

It depends on your goals. On The Border Salsa Gorilla Rounds has 530 calories, while Welch’s has 321.42857142857 calories. Check the detailed table above for sugar and fat content.

Is On The Border Salsa Gorilla Rounds vegan?

No, On The Border Salsa Gorilla Rounds is not certified vegan.

What is the calorie difference between On The Border Salsa Gorilla Rounds and Welch’s?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.