On The Run Pasta vs Table Water Crackers Toasted Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
On The Run Pasta
Table Water Crackers Toasted Sesame
The Verdict: Which is Better?
When placing On The Run Pasta and Table Water Crackers Toasted Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, On The Run Pasta is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. On The Run Pasta contains significantly more sugar (1.79g) compared to the milder Table Water Crackers Toasted Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Table Water Crackers Toasted Sesame is undeniably the healthier pick.
Looking to build muscle? On The Run Pasta offers a protein boost with 12.5g per 100g, outperforming Table Water Crackers Toasted Sesame in this category.
Frequently Asked Questions
Which is healthier: On The Run Pasta or Table Water Crackers Toasted Sesame?
It depends on your goals. On The Run Pasta has 357 calories, while Table Water Crackers Toasted Sesame has 429 calories. Check the detailed table above for sugar and fat content.
Is On The Run Pasta vegan?
No, On The Run Pasta is not certified vegan.
What is the calorie difference between On The Run Pasta and Table Water Crackers Toasted Sesame?
There is a difference of 72 calories per 100g between the two products.
