Head-to-Head Analysis

onion vs Chick'n Bites Baked Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of onion

onion

Not Vegan
VS
Package of Chick'n Bites Baked Snack Crackers

Chick'n Bites Baked Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
467 kcal
1g
Sugars
10g
0g
Fat
13.3g
0g
Protein
6.7g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing onion and Chick'n Bites Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, onion is the clear winner. With 462 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, onion takes the lead with only 1g of sugar per 100g, whereas Chick'n Bites Baked Snack Crackers contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: onion or Chick'n Bites Baked Snack Crackers?

onion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is onion vegan?

No, onion is not certified vegan.

What is the calorie difference between onion and Chick'n Bites Baked Snack Crackers?

There is a difference of 462 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.