Onion vs Original Pretzel Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion
Original Pretzel Shells
The Verdict: Which is Better?
When placing Onion and Original Pretzel Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Onion contains significantly more sugar (4.38g) compared to the milder Original Pretzel Shells (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Pretzel Shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onion or Original Pretzel Shells?
It depends on your goals. Onion has 40 calories, while Original Pretzel Shells has 400 calories. Check the detailed table above for sugar and fat content.
Is Onion vegan?
No, Onion is not certified vegan.
What is the calorie difference between Onion and Original Pretzel Shells?
There is a difference of 360 calories per 100g between the two products.
