Onion vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Onion and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion takes the lead with only 4.38g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Onion or Whole Fresh Medjool Dates?
Onion appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion vegan?
No, Onion is not certified vegan.
What is the calorie difference between Onion and Whole Fresh Medjool Dates?
There is a difference of 264 calories per 100g between the two products.
