Onion and garlic vs Mini Chocolate Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion and garlic
Mini Chocolate Squares
The Verdict: Which is Better?
When placing Onion and garlic and Mini Chocolate Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Onion and garlic is the more energy-dense option here, packing 36 more calories per 100g than Mini Chocolate Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Onion and garlic takes the lead with only 0g of sugar per 100g, whereas Mini Chocolate Squares contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Onion and garlic offers a protein boost with 7.1428571428571g per 100g, outperforming Mini Chocolate Squares in this category.
Frequently Asked Questions
Which is healthier: Onion and garlic or Mini Chocolate Squares?
It depends on your goals. Onion and garlic has 535.71428571429 calories, while Mini Chocolate Squares has 500 calories. Check the detailed table above for sugar and fat content.
Is Onion and garlic vegan?
No, Onion and garlic is not certified vegan.
What is the calorie difference between Onion and garlic and Mini Chocolate Squares?
There is a difference of 36 calories per 100g between the two products.
