Head-to-Head Analysis

Onion and garlic vs TURKEY BITES SMOKED SAUSAGE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Onion and garlic

Onion and garlic

Not Vegan
VS
Package of TURKEY BITES SMOKED SAUSAGE

TURKEY BITES SMOKED SAUSAGE

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
267 kcal
0g
Sugars
3.3g
35.7g
Fat
16.7g
7.1g
Protein
23.3g
2.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Onion and garlic and TURKEY BITES SMOKED SAUSAGE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion and garlic is the more energy-dense option here, packing 269 more calories per 100g than TURKEY BITES SMOKED SAUSAGE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Onion and garlic takes the lead with only 0g of sugar per 100g, whereas TURKEY BITES SMOKED SAUSAGE contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Onion and garlic or TURKEY BITES SMOKED SAUSAGE?

It depends on your goals. Onion and garlic has 535.71428571429 calories, while TURKEY BITES SMOKED SAUSAGE has 267 calories. Check the detailed table above for sugar and fat content.

Is Onion and garlic vegan?

No, Onion and garlic is not certified vegan.

What is the calorie difference between Onion and garlic and TURKEY BITES SMOKED SAUSAGE?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.