Onion Bagels vs Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion Bagels
Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit
The Verdict: Which is Better?
When placing Onion Bagels and Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion Bagels is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion Bagels takes the lead with only 6.32g of sugar per 100g, whereas Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit contains 30.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Onion Bagels offers a protein boost with 9.47g per 100g, outperforming Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit in this category.
Frequently Asked Questions
Which is healthier: Onion Bagels or Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit?
Onion Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion Bagels vegan?
No, Onion Bagels is not certified vegan.
What is the calorie difference between Onion Bagels and Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit?
There is a difference of 111 calories per 100g between the two products.
