Onion bagels vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion bagels
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Onion bagels and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion bagels is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion bagels takes the lead with only 3g of sugar per 100g, whereas 100% Whole Wheat Bread contains 8.16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Onion bagels or 100% Whole Wheat Bread?
Onion bagels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion bagels vegan?
No, Onion bagels is not certified vegan.
What is the calorie difference between Onion bagels and 100% Whole Wheat Bread?
There is a difference of 45 calories per 100g between the two products.
