Which is healthier: Onion baked beans or Ready to serve whole grain brown rice?

It depends on your goals. Onion baked beans has 123.07692307692 calories, while Ready to serve whole grain brown rice has 152 calories. Check the detailed table above for sugar and fat content.

Is Onion baked beans vegan?

No, Onion baked beans is not certified vegan.

What is the calorie difference between Onion baked beans and Ready to serve whole grain brown rice?

There is a difference of 29 calories per 100g between the two products.

Onion baked beans vs Ready to serve whole grain brown rice - Nutritional Comparison

When placing Onion baked beans and Ready to serve whole grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion baked beans is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Onion baked beans contains significantly more sugar (9.2307692307692g) compared to the milder Ready to serve whole grain brown rice (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready to serve whole grain brown rice is undeniably the healthier pick.

Looking to build muscle? Onion baked beans offers a protein boost with 6.1538461538462g per 100g, outperforming Ready to serve whole grain brown rice in this category.

Onion baked beans vs Ready to serve whole grain brown rice