Head-to-Head Analysis

Onion mushroom recipe soup dip mix vs Channa Masala

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Onion mushroom recipe soup dip mix

Onion mushroom recipe soup dip mix

Not Vegan
VS
Package of Channa Masala

Channa Masala

Not Vegan
Nutritional Facts (per 100g)
272.7 kcal
Energy
126.8 kcal
0g
Sugars
2.1g
0g
Fat
6.3g
0g
Protein
4.2g
13.6g
Salt
1g

The Verdict: Which is Better?

When placing Onion mushroom recipe soup dip mix and Channa Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion mushroom recipe soup dip mix is the more energy-dense option here, packing 146 more calories per 100g than Channa Masala. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Onion mushroom recipe soup dip mix takes the lead with only 0g of sugar per 100g, whereas Channa Masala contains 2.11267605633803g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Onion mushroom recipe soup dip mix or Channa Masala?

It depends on your goals. Onion mushroom recipe soup dip mix has 272.72727272727 calories, while Channa Masala has 126.760563380282 calories. Check the detailed table above for sugar and fat content.

Is Onion mushroom recipe soup dip mix vegan?

No, Onion mushroom recipe soup dip mix is not certified vegan.

What is the calorie difference between Onion mushroom recipe soup dip mix and Channa Masala?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.