Onion Mustard Mayo vs Almond Flour Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion Mustard Mayo
Almond Flour Crackers
The Verdict: Which is Better?
When placing Onion Mustard Mayo and Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion Mustard Mayo is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Onion Mustard Mayo contains significantly more sugar (6.06g) compared to the milder Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onion Mustard Mayo or Almond Flour Crackers?
It depends on your goals. Onion Mustard Mayo has 364 calories, while Almond Flour Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Onion Mustard Mayo vegan?
No, Onion Mustard Mayo is not certified vegan.
What is the calorie difference between Onion Mustard Mayo and Almond Flour Crackers?
There is a difference of 136 calories per 100g between the two products.
