Head-to-Head Analysis

Onion Rings vs Pocky Matcha Green Tea

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion Rings

Onion Rings

Not Vegan
VS
Top Pick
Package of Pocky Matcha Green Tea

Pocky Matcha Green Tea

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
500 kcal
67.9g
Sugars
33.3g
0g
Fat
23.3g
0g
Protein
6.7g
9.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Onion Rings and Pocky Matcha Green Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion Rings is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Onion Rings contains significantly more sugar (67.9g) compared to the milder Pocky Matcha Green Tea (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Pocky Matcha Green Tea is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Onion Rings or Pocky Matcha Green Tea?

It depends on your goals. Onion Rings has 0 calories, while Pocky Matcha Green Tea has 500 calories. Check the detailed table above for sugar and fat content.

Is Onion Rings vegan?

No, Onion Rings is not certified vegan.

What is the calorie difference between Onion Rings and Pocky Matcha Green Tea?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.