Onion Rings vs Iced honey buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion Rings
Iced honey buns
The Verdict: Which is Better?
When placing Onion Rings and Iced honey buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion Rings is the clear winner. With 438 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion Rings takes the lead with only 3.57g of sugar per 100g, whereas Iced honey buns contains 29.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Onion Rings offers a protein boost with 7.14g per 100g, outperforming Iced honey buns in this category.
Frequently Asked Questions
Which is healthier: Onion Rings or Iced honey buns?
Onion Rings appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion Rings vegan?
No, Onion Rings is not certified vegan.
What is the calorie difference between Onion Rings and Iced honey buns?
There is a difference of 438 calories per 100g between the two products.
