Head-to-Head Analysis

Onion Rings vs Meal bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion Rings

Onion Rings

Not Vegan
VS
Top Pick
Package of Meal bars

Meal bars

Not Vegan
Nutritional Facts (per 100g)
0.5 kcal
Energy
400 kcal
3.6g
Sugars
3.3g
32.1g
Fat
25g
7.1g
Protein
26.7g
1340g
Salt
1.1g

The Verdict: Which is Better?

When placing Onion Rings and Meal bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion Rings is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Onion Rings or Meal bars?

It depends on your goals. Onion Rings has 0.536 calories, while Meal bars has 400 calories. Check the detailed table above for sugar and fat content.

Is Onion Rings vegan?

No, Onion Rings is not certified vegan.

What is the calorie difference between Onion Rings and Meal bars?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.