Head-to-Head Analysis

Onion Rings Battered Whole Onion Slices vs Whole Nutrition Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Onion Rings Battered Whole Onion Slices

Onion Rings Battered Whole Onion Slices

Not Vegan
VS
Package of Whole Nutrition Bar

Whole Nutrition Bar

Not Vegan
Nutritional Facts (per 100g)
259 kcal
Energy
396 kcal
4.7g
Sugars
16.7g
14.1g
Fat
12.5g
3.5g
Protein
16.7g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Onion Rings Battered Whole Onion Slices and Whole Nutrition Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion Rings Battered Whole Onion Slices is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Onion Rings Battered Whole Onion Slices takes the lead with only 4.71g of sugar per 100g, whereas Whole Nutrition Bar contains 16.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Onion Rings Battered Whole Onion Slices or Whole Nutrition Bar?

Onion Rings Battered Whole Onion Slices appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Onion Rings Battered Whole Onion Slices vegan?

No, Onion Rings Battered Whole Onion Slices is not certified vegan.

What is the calorie difference between Onion Rings Battered Whole Onion Slices and Whole Nutrition Bar?

There is a difference of 137 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.