Onion salt vs orange smash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion salt
orange smash
The Verdict: Which is Better?
When placing Onion salt and orange smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion salt is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion salt takes the lead with only 0g of sugar per 100g, whereas orange smash contains 2.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Onion salt or orange smash?
Onion salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion salt vegan?
No, Onion salt is not certified vegan.
What is the calorie difference between Onion salt and orange smash?
There is a difference of 13 calories per 100g between the two products.
