Head-to-Head Analysis

Onion soup and dip mix vs Pop corn himalayan salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion soup and dip mix

Onion soup and dip mix

Not Vegan
VS
Top Pick
Package of Pop corn himalayan salt

Pop corn himalayan salt

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
357 kcal
28.6g
Sugars
3.2g
0g
Fat
14.3g
0g
Protein
7.1g
20.4g
Salt
1.7g

The Verdict: Which is Better?

When placing Onion soup and dip mix and Pop corn himalayan salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion soup and dip mix is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Onion soup and dip mix contains significantly more sugar (28.571428571429g) compared to the milder Pop corn himalayan salt (3.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Pop corn himalayan salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Onion soup and dip mix or Pop corn himalayan salt?

It depends on your goals. Onion soup and dip mix has 285.71428571429 calories, while Pop corn himalayan salt has 357 calories. Check the detailed table above for sugar and fat content.

Is Onion soup and dip mix vegan?

No, Onion soup and dip mix is not certified vegan.

What is the calorie difference between Onion soup and dip mix and Pop corn himalayan salt?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.