Head-to-Head Analysis

Onion soup and dip mix vs Rods Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion soup and dip mix

Onion soup and dip mix

Not Vegan
VS
Top Pick
Package of Rods Pretzels

Rods Pretzels

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
39300 kcal
28.6g
Sugars
0g
0g
Fat
5.4g
0g
Protein
10.7g
20.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Onion soup and dip mix and Rods Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion soup and dip mix is the clear winner. With 39014 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Onion soup and dip mix contains significantly more sugar (28.571428571429g) compared to the milder Rods Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rods Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Onion soup and dip mix or Rods Pretzels?

It depends on your goals. Onion soup and dip mix has 285.71428571429 calories, while Rods Pretzels has 39300 calories. Check the detailed table above for sugar and fat content.

Is Onion soup and dip mix vegan?

No, Onion soup and dip mix is not certified vegan.

What is the calorie difference between Onion soup and dip mix and Rods Pretzels?

There is a difference of 39014 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.