Head-to-Head Analysis

Onion soup & dip mix vs Hot & Spicy Chicken Flavor Ramen Noodle Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion soup & dip mix

Onion soup & dip mix

Not Vegan
VS
Top Pick
Package of Hot & Spicy Chicken Flavor Ramen Noodle Soup

Hot & Spicy Chicken Flavor Ramen Noodle Soup

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
453 kcal
14.3g
Sugars
4.7g
0g
Fat
18.8g
14.3g
Protein
9.4g
16.7g
Salt
4.9g

The Verdict: Which is Better?

When placing Onion soup & dip mix and Hot & Spicy Chicken Flavor Ramen Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion soup & dip mix is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Onion soup & dip mix contains significantly more sugar (14.29g) compared to the milder Hot & Spicy Chicken Flavor Ramen Noodle Soup (4.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot & Spicy Chicken Flavor Ramen Noodle Soup is undeniably the healthier pick.

Looking to build muscle? Onion soup & dip mix offers a protein boost with 14.29g per 100g, outperforming Hot & Spicy Chicken Flavor Ramen Noodle Soup in this category.

Frequently Asked Questions

Which is healthier: Onion soup & dip mix or Hot & Spicy Chicken Flavor Ramen Noodle Soup?

It depends on your goals. Onion soup & dip mix has 285.71 calories, while Hot & Spicy Chicken Flavor Ramen Noodle Soup has 453 calories. Check the detailed table above for sugar and fat content.

Is Onion soup & dip mix vegan?

No, Onion soup & dip mix is not certified vegan.

What is the calorie difference between Onion soup & dip mix and Hot & Spicy Chicken Flavor Ramen Noodle Soup?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.