Head-to-Head Analysis

Onion soup & dip mix vs Supreme Cauliflower Crust Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion soup & dip mix

Onion soup & dip mix

Not Vegan
VS
Top Pick
Package of Supreme Cauliflower Crust Pizza

Supreme Cauliflower Crust Pizza

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
225 kcal
14.3g
Sugars
2.9g
0g
Fat
10.9g
0g
Protein
10.1g
21.8g
Salt
1.6g

The Verdict: Which is Better?

When placing Onion soup & dip mix and Supreme Cauliflower Crust Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion soup & dip mix is the more energy-dense option here, packing 61 more calories per 100g than Supreme Cauliflower Crust Pizza. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Onion soup & dip mix contains significantly more sugar (14.285714285714g) compared to the milder Supreme Cauliflower Crust Pizza (2.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Supreme Cauliflower Crust Pizza is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Onion soup & dip mix or Supreme Cauliflower Crust Pizza?

It depends on your goals. Onion soup & dip mix has 285.71428571429 calories, while Supreme Cauliflower Crust Pizza has 225 calories. Check the detailed table above for sugar and fat content.

Is Onion soup & dip mix vegan?

No, Onion soup & dip mix is not certified vegan.

What is the calorie difference between Onion soup & dip mix and Supreme Cauliflower Crust Pizza?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.