Head-to-Head Analysis

Onion with Poppy Seeds Hamburger Buns vs California Sun-Dried Raisins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Onion with Poppy Seeds Hamburger Buns

Onion with Poppy Seeds Hamburger Buns

Not Vegan
VS
Package of California Sun-Dried Raisins

California Sun-Dried Raisins

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
300 kcal
5.7g
Sugars
65g
4.7g
Fat
0g
11.3g
Protein
2.5g
1g
Salt
0.3g

The Verdict: Which is Better?

When placing Onion with Poppy Seeds Hamburger Buns and California Sun-Dried Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Onion with Poppy Seeds Hamburger Buns is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Onion with Poppy Seeds Hamburger Buns takes the lead with only 5.66037735849057g of sugar per 100g, whereas California Sun-Dried Raisins contains 65g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Onion with Poppy Seeds Hamburger Buns offers a protein boost with 11.3207547169811g per 100g, outperforming California Sun-Dried Raisins in this category.

Frequently Asked Questions

Which is healthier: Onion with Poppy Seeds Hamburger Buns or California Sun-Dried Raisins?

Onion with Poppy Seeds Hamburger Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Onion with Poppy Seeds Hamburger Buns vegan?

No, Onion with Poppy Seeds Hamburger Buns is not certified vegan.

What is the calorie difference between Onion with Poppy Seeds Hamburger Buns and California Sun-Dried Raisins?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.