Onion with Poppy Seeds Hamburger Buns vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion with Poppy Seeds Hamburger Buns
Garbanzo Beans
The Verdict: Which is Better?
When placing Onion with Poppy Seeds Hamburger Buns and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Onion with Poppy Seeds Hamburger Buns is the more energy-dense option here, packing 191 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Onion with Poppy Seeds Hamburger Buns contains significantly more sugar (5.66037735849057g) compared to the milder Garbanzo Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Onion with Poppy Seeds Hamburger Buns offers a protein boost with 11.3207547169811g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Onion with Poppy Seeds Hamburger Buns or Garbanzo Beans?
It depends on your goals. Onion with Poppy Seeds Hamburger Buns has 283.018867924528 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Onion with Poppy Seeds Hamburger Buns vegan?
No, Onion with Poppy Seeds Hamburger Buns is not certified vegan.
What is the calorie difference between Onion with Poppy Seeds Hamburger Buns and Garbanzo Beans?
There is a difference of 191 calories per 100g between the two products.
